How to Decrease Weight by Home Remedies

How to Lose Weight Naturally at Home Simple tips to decrease or lose weight fast: Include more vegetables and fruits in your diet. Add more protein to your diet. Avoid processed foods, junk foods, soft drinks, packaged juices, etc. Limit sugar and salt intake. Drink plenty of water. Drink warm lemon water on empty stomach […]

Healthy Ways of Managing Stress

Tips to Manage Stress Simple tips to control and reduce stress level: Drink plenty of water (at least 6-8 glasses of water daily). Avoid caffeine (coffee or tea), alcohol, nicotine (smoking), etc. Regular exercise or physical activity. Adequate sleep. Try yoga or meditation. Breathing exercise. Listen to soothing or calming music. Eat nutritionally dense foods.