How to Get Rid of Cellulite on Legs

How to Reduce Cellulite on Legs Cellulite is a fat tissue that is deposited just beneath the skin. This is due to the accumulation of fat and toxins in your body. It has a bumpy and dimpled appearance on skin. These are most common in areas surrounding the thighs, upper arms, stomach and butt. There […]

Ultra Processed Foods Lead to Weight Gain and Calorie Intake

Ultra or Heavily Processed Diets Cause Excess Calorie Intake and Weight Gain According to NOVA, ultra processes foods are derived by processing foods through multiple processes like baking, extrusion, molding, milling, etc. They usually contain large amount of additives like preservatives, sweeteners, flavors and also fortified with micronutrients. This is done to produce ready to […]

How to Lose Weight and Still Eat Carbs

How to Eat Carbs and Still Lose Weight It is said if a person want to lose weight, he/she needs to cut his/her carb intake but it is not necessary. A person can still loss weight without completely eliminating carbs in their diet. According to research people who take carbs lose more weight than those […]

Adverse Pregnancy Outcomes May Result from Higher Pregnancy BMI

Gestational Weight Gain May Cause Adverse Pregnancy Outcomes Pregnancy body mass index (BMI) is considered as key indicator of pregnancy outcomes. The normal BMI during pregnancy is 20-24.9 kg/m2. Being underweight or overweight leads to increase the risk in pregnancy complications like preterm birth, low birth weight, post-partum hemorrhage, labor induction, miscarriage and fetal macrosomia. […]

How to Stop Feeling Hungry All The Time

How Can I Stop Feeling Hungry All The Time Are you feeling hungry all the time? We know it is difficult to control hunger all the time especially when you have habit of eating repeatedly. By controlling hunger, you will get many benefits and it is one of the best ways of reducing weight and […]

Does Intermittent Fasting Work for Weight Loss

Does Intermittent Fasting Make You Lose Weight Want to know the answer of this question then go through this article thoroughly. But before that you must know that what is intermittent fasting? In recent years, intermittent fasting has very trendy. Basically, it is pattern of eating and there are various methods of doing Intermittent fasting […]

Recommended Dietary Guidelines for Americans

Dietary Guidelines and Key Recommendations for Americans Dietary Guidelines is made for helping Americans to eat healthy diet. In Recommended Dietary Guidelines for Americans which is also known as DGA give nutritional suggestion for those people who are more than 2 years old in America. US Department of Agriculture and US Department of Health and […]

How Many Carbs A Day to Lose Weight

How Many Carbs Per Day to Lose Weight Carbs are the main source of energy. The best way to lose weight is to reduce your carbs intake. It makes you feel more satisfied and reduce your appetite. As a result you take fewer calories and lose weight much easily. This diet restrict your intake of […]