Foods to Reduce Stomach Fat and Size in Malayalam

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Foods to Lose Belly Fat Fast in Malayalam

Take one chopped cucumber, one chopped carrot and one chopped onion in a bowl. Add 2 teaspoons of lemon juice, 1 teaspoon of black pepper powder and a pinch of salt to it and mix well. Have it daily as your lunch for a month to reduce stomach fat.

Take ½ cup of chopped pineapple, one chopped apple and ½ cup of chopped papaya in a bowl. Add 2 teaspoons of honey to it and mix well. Have it daily as your dinner for a month to get rid of belly fat.

Boil 1 cup of water and add 1 teaspoon of green tea leaves and ½ teaspoon of black pepper powder to it. Drink it daily on empty stomach for a month to reduce stomach fat.

Cook 2 tablespoons of oats in 1 cup of water. Then add one chopped apple to it and mix well. Have it daily as your breakfast for a month to lose stomach fat.

Using olive oil to cook food will help to reduce stomach fat.

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