Being overweight is not only unattractive but it is also extremely dangerous. People who are underweight are also at risk of getting serious health complications, fortunately there are ways that show you how to gain weight fast. The most obvious way how to gain weight fast is to increase the proportions of foods that you would normally eat, try to include foods that have a high calorie count. You can eradicate food habits that are inadequate such as very log breaks between meals, choosing the wrong foods; this is a sure way how to gain weight fast. One of the main reasons why people are underweight is because of the imbalance between physical activity and food intake; the best way how to gain weight fast is to maintain balance between the number of physical activities and the amount of food that you consume. Serious illnesses like cancer, eating disorders, hormonal imbalances and tuberculosis can affect your weight, in such cases, consulting a doctor is the best way how to gain weight fast. Increased consumption of protein is one way how to gain weight fast as it will help to develop body mass.
There are thousands of healthy ways to gain weight in no time at all. Gaining weigh does not mean that you should only eat a lot of Trans fats as they will increase the fat around your belly and throw insulin levels out of balance. If you do want to gain weight, consider all the healthy options available to you. For example, you could eat three full meals per day along with two snacks as one of healthy ways to gain weight. You should rebuild body tissues according to your height, age and current weight. Exercise is part of the healthy ways to gain weight; skinny people sometimes develop a paunch as they grow older. To avoid this, you need to exercise and maintain a toned body. Exercises should include weight training, cardio aimed with enhancing flexibility. Consumption of meals with a lot of starch and high nutritional content is also something that you should consider if you are looking for healthy ways to gain weight. Foods that prove to be healthy ways to gain weight are eggs, meat, tuna, and fruit juice. Things that you should stay away from as they hinder healthy ways to gain weight are coffee, tea especially after meals as they interfere with absorption of iron. Try to avoid eating the same foods on a daily basis, get plenty of sleep if you want to stick to healthy ways to gain weight.
Taking supplements is also one of the ways to gain weight quickly, especially those that are meant for gaining weight. Those people suffering from illnesses can consider supplements. Adding toppings to your salads will make them tastier and is also one of the secret ways to gain weight quickly. Using plenty of unrefined oils like olive, butter, canola and coconut oil to prepare your meals is just one of the million ways to gain weigh quickly. Choose cream based soups that are good for the heart instead of the broth based ones; this is one of the best ways to gain weight quickly if you suffer from blood pressure. Fruits that are dense in consistency like apples, bananas, dried fruit and pineapple are delicious ways to gain weight quickly, but stay away from watery fruit like oranges, watermelon, plums or any other fruit that has a lot of juice. Eating food that have high density rather than fat content are the nutritional ways to gain weight quickly.