Natural Detox Drink Recipes | Body Cleansing Diet Recipes
Toxins are the results of bad diets and an unhealthy lifestyle that take place in the body. They can also be caused by exposure to harmful elements of air pollution. Toxins are what cause you to look and feel sluggish, they are also the reason being allergies and bad complexions. The best ways to get rid of toxins is to develop a diet that includes vegetables, fruits and juices that are targeted are reducing toxins.
A yummy way to cleanse or detoxify your body is to make juices out of a combination of fruits and vegetables. These juices are simple to make and taste great, the first juice is known as the ‘Ultimate Juice’ which is a mixture of lime/lemon, parsley, celery and green apple with a hint of ginger. This is a powerful combination of green vegetables that give you vital amino acids like potassium, iron, calcium, folic acid and phosphorus. You may also add fresh Kale leaves for additional flavor and health benefits.
The blackberry and beet apple juice is also good as it cleanses the blood of all the toxins that may be present in it; it has the nutritional advantages of folate, vitamin C, iron and manganese. This juice is made from blending together apples, ginger and red apples that gives you tasty juice that has a rich red color and is full fiber as well. The Tropical Paradise was accidentally discovered at a food stall on a road in Kauai. A simpler juice made from everyday ingredients that are expensive is the Spice-C juice which can be made by combining together just four ingredients- oranges, pineapple, cilantro and a jalapeno.
The Dandelion and Berry Bliss is a more exotic juice, you can combine strawberries, dandelion leaves, raspberries and a deseeded chili. The Tropical Paradise is designed to add more fiber in your diet; you can make this by blending papaya, pineapple, ginger, and kiwi and coconut water for a refreshing start to your morning. The important thing is not to add sugar or any form of artificial flavoring: the idea behind detoxing is to cleanse your body of toxins. Since most fruits are sweet and this can be added to your juices is you are craving for sugar. You may also add honey to your juices if they are not sweet enough for them. You ca either have the juices along with the rest of your meals or you may refrain from solid foods and only have the juices for about seven to ten days.
Apart from the mock tails that are both nutritious and delicious, you can also have fruit juices or vegetable juices separately like carrot juice, orange juice, grape juice etc. Since we cannot change our surroundings, we have to adapt to them by making changes in our life styles. Juices are a good way to cleanse you systems a single glass contains about a week servings of fruits and vegetables. You will look and feel good; you will also have more energy and will enhance your metabolism.