Best Natural Home Remedies for Hangover | Hangover Symptoms
After a party, especially one with alcohol, many experience what we call a hangover. A hangover can best be described as a set of symptoms that include headaches, nausea, dehydration and an increased sensitivity to bright lights and loud sounds.
What causes a hangover?
There can also be symptoms like trembling, poor appetite, weakness and poor general well being. The more you drink, the worse your hangover will be. Also, the number of symptoms associated with a hangover and their severity will be different in each person. The best ways to avoid a hangover is to drink in moderation, simply because consuming an excess amount of alcohol in a single night will cause an unbearable hangover. So the first obvious step in trying to avoid a hangover is to drink in moderation, make sure that you drink only what you know you can handle. It only takes around seven cocktails to develop a hangover, but if you are a heavy drinker, you will probably have more tolerance. There are certain factors that contribute to a really bad hangover, poor health and high dehydration levels are some of them. Drinks on empty stomachs and a lot of physical activity just before drinking will also lead to an insane hangover. So if you are planning to avoid a hangover but are not sure about how much to drink, you can keep these points in mind. So even if you do wake up the next morning with a hangover, it won’t be as unbearable as you think. There are also plenty of pain killers that will help to relax the headaches.
What you can do about a hangover:
But we all know that it is impossible to adhere to such precautions, especially at a party. So even if you do have a hangover the day after, there are a few things that you can do to ease the pain. Dehydration is brought on by too much alcohol, so drink plenty of room temperature water just before sleeping; this will help prevent the dehydration symptoms that are common with hangovers. You can also drink water between drinks; water will help to push out the alcohol from your body. Eating a few snacks just before or during your drinks will actually stop a hangover from occurring, if you are a light drinker. Milk, coffee and other dairy products are diuretic in nature and are a bad idea during a hangover as they will make you feel sicker. In place of dairy products, drink a lot of orange juice; it is rich in vitamin C which will energize you for the day ahead. You could have some honey, either plain or mixed in some herbal tea. This will help to relieve a dry throat. Multivitamin supplements and fruits will also give you a lot of energy; take a pain killer for those annoying headaches. Try to avoid those pills with acetaminophen in them as they will have a bad reaction with the alcohol present in your stomach. Consider sleeping in for the day, after you have followed some of the remedies; cover your head with cold compresses to help ease the headaches.