Singing is Good for the Heart – Choir Singing Good for Heart
There are plenty of activities that can help us to be physically fit; you can go to the gym to lose weight, do yoga to relax and energize your mind and body. There are numerous activities that can help us to strengthen our bodies including our vital organs. Simple physical activities like household chores, walking your dog in the park can burn up a lot of calories, even fun things like singing has its health benefits. The health benefits of singing include those that can help you mentally and physically, singing has positive effects on a person’s psychological well being. It helps to release endorphins which help to relax the brain; singing in front of a crowd may also help to boost a person’s confidence. The health benefits of singing can be seen in the way a person’s breathing and posture change. Your breathing techniques are needed to be able to carry a tune well; good breathing techniques are what help us to cope with tension and anxiety. Anything that involves the use of the respiratory tract and the lungs is especially helpful for those mothers who are expecting and patients with respiratory disorders. Since singing involves the use of the respiratory tract, it gradually strengthens it. This is another one of the health benefits of singing. Another one of the health benefits of singing is the development of breathing techniques that help in counteracting stress; physical exercises help to release endorphins, similarly with singing. Blood pressure control is another of the health benefits of singing. When you sing, you basically relax yourself and in turn control your blood pressure. Another one of the health benefits of singing is the reduction of perceived pain and other chronic pains can also be controlled through singing.
Plenty of people believe that singing can be good for the heart; this is true because singing helps to exercise the lungs and respiratory tract through the development of breathing techniques. There is a lot of research that shows how singing good for the heart. Our breathing affects our heartbeat which in turn has an effect on our blood pressure. Every time we sing, the vagus nerve gets active and helps to slow down our heartbeats. This is the nerve that connects the heart, brain stem and stomach. This helps with hypertension. An exploratory study has conducted on how singing good for the heart, has come up with some astounding evidence that when we sing, our breathing activates our nerves and strengthens our lungs, throats, and relaxes us. Medical professionals term the changes in heartbeats as heart rate variability. The studies conducted shows us that our heart beat variability is improved when we sing, this is the direct outcome of singing, which goes to show how singing good for the heart.
Your heart rate slows down and speeds up when you exhale and inhale. You can improve the connection between your heart and brain through singing. This is how singing good for the heart. A poor variability level can be linked to blood pressure, so singing can help to control blood pressure levels. Singing helps us to distress ourselves, which has a direct impact on our hearts and blood pressure levels. There is still plenty of debate surrounding how singing good for the heart, as there is no conclusive evidence to support this theory. It is true that singing has a lot of advantages like improving our posture, breathing and confidence. Other than this, there is still nothing that will prove how singing good for the heart.