Sore Throat – Symptoms, Treatments, Home Remedies
A sore throat is one of the most common ailments that anyone can get, especially during the winter season. Sore throats are usually the result of a cold, or overworked vocal cords: it can also indicate serious complications like cancer, strep throat. Most of us look for quick remedies for sore throats; you could go to the doctor or you could try certain natural remedies created form simple ingredients found in your home and kitchen.
Tried and tested remedies:
Sore throats usually have a burning or itching sensation that can sometimes be painful. Other associated symptoms include laryngitis, coughing, fever, fatigue, runny noses and in some cases lymph nodes mat be swollen. You may also experience bad breath, pain while swallowing and tenderness caused by the swelling of the lymph glands. Some of the simplest treatments include gargling with saltwater; you can also drink a lot of fluids like water, juices and tea.
You can also try a steam treatment to help sooth coughs and control runny noses, use a humidifier if your sore throat is a result of dry air. A poultice containing either chamomile tea or a little sea salt mixed with water and applied externally on the neck will reduce swelling. You can try basic treatments like lozenges, pain relievers and plenty of rest.
Sore throats last for approximately seven days and normally the symptoms subside on their own. There are a number of medications designed specifically for sore throats ranging from pills, syrups, sprays and lozenges. Anti inflammatory medications like Advil, Aleve can control fever, swelling and pain that is sometimes associated with sore throats as they have powerful pain relieving and anti inflammatory properties in them. If you want to try a cough syrup, choose one that has a formula that is non drowsy, the last thing you want is to fall asleep at your desk! But if your sore throat is preventing you from getting sleep, you should consider medications like NyQuil, Robitussin AC: both contain ingredients like antihistamines, codeine and guaifenesin that will help you to feel sleepy. Antibiotics should only be taken if your sore throat is a result of some bacterial infection known as Streptococcus Pyogenes.
The best medicines for sore throats:
Commercially available medications only provide temporary relief; herbal remedies can actually make a sore throat go away. Herbal teas not only provide immediate relief, they contain antioxidants that help to boost your immune system. A big bowl of delicious chicken soup will soothe soreness and will be easier to eat, especially when your throat is swollen.
Another effective relief treatment is the saltwater gargle, dissolve around one teaspoon of salt in 240ml. of water: gargle often to control a runny nose. The treatment is even more effective when the water is warm. Ginger is known to have antioxidants, antiseptic and pain relieving properties, it is also mildly sedative and controls fever, pain and soothes the throat. This single ingredient is the most effective against sore throats as it targets all the symptoms associated with sore throats like soreness, pain, fever, inflammation. Its antioxidant properties will also keep infections away.