How to Reduce High Blood Pressure Naturally Fast in Hindi
Home Remedies for High Blood Pressure in Hindi:
High blood pressure leads to various serious conditions related to your heart. Hence getting your blood pressure under normal levels is essential. We have some effective home remedies and tips which will help you to get your high blood pressure to a normal level:
- Be Active: If your body is active, there will be no any other types of issues. For that one needs to maintain a healthy schedule to keep your body active. You can go hiking, jogging, swimming, cycling etc.
- Limit Sodium: This is amongst important things which you need to do, to get your BP under control. Do not add salt to your meals after they have been cooked. Rather than salt, go for other spices and herbs to give flavor and taste to the dishes.
- More Potassium: To have more of potassium-rich foods, you need to add foods like leafy greens, tomatoes, potatoes, bananas, avocados, milk, yogurt, tuna, salmon along with nuts and seeds.
- Dark Chocolate: Consuming smaller amounts of Dark chocolate on regular basis will help you to lower high blood pressure level.
- No Bad Habits: Several habits, especially bad habits are supposed to be quiet. Such habits include drinking access alcohol, smoking etc.