Top 10 Cholesterol Fighting Foods

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Best Foods to Fight High Cholesterol

The level of bad cholesterol is increasing in most people, nowadays, as they consume high amounts of junk food which results in different types of heart diseases. Unfortunately, junk food has become an important part of our daily routine diet. Healthy food should be consumed so that the level of bad cholesterol is reduced in our body. A healthy cholesterol level is extremely beneficial for a healthy heart.

Top 10 Foods

1. Soybeans
Soybeans are considered to be a great source of protein and many other nutrients that help in keeping you healthy and free from diseases. It helps in reducing bad cholesterol level which can reduce the risk of harmful heart diseases.

2. Oatmeal
Oatmeal is another food option which is considered to be extremely beneficial for your health. The soluble fiber present in oatmeal helps in lowering the level of bad cholesterol in the body, thus helping in keeping you healthy.

3. Garlic
Garlic is a popular spice which is used in almost all Indian dishes. This spice helps in lowering the level of bad cholesterol in the body and also helps in protecting your body from various diseases and illnesses.

4. Spinach
Spinach is a dark green leafy vegetable, which is extremely beneficial for your health. The component, known as lutein, present in spinach helps in lowering the level of bad cholesterol in the body, which helps in keeping you healthy.

5. Avocado
Avocados are also considered to be extremely beneficial for your health as they help in reducing the level of bad cholesterol in body and also help in increasing the level of healthy cholesterol in the body.

6. Fish
Fishes, such as, salmon are considered to be extremely beneficial for your health as they contain high amounts of Omega-3 fatty acids, which are extremely helpful in reducing bad cholesterol level in the blood and in protecting you from many types of heart diseases.

7. Lady’s Finger
Okra, also known as lady’s finger, is extremely beneficial for your health as it contains powerful antioxidants which help in reducing bad cholesterol level in the blood and in proper functioning of muscles.

8. Pistachios
Pistachios contain fatty acids, known as Omega 3, which protects your heart from abnormal heart beat by reducing the level of bad cholesterol. It gives you total protection from many types of heart diseases.

9. Walnuts
Walnuts contain healthy and powerful nutrients which help in reducing the level of bad cholesterol level and also increase the level of energy in your body. The Omega-3 fatty acids present in walnuts helps in reducing the cholesterol level. You should consume it on a daily basis for better effects.

10. Apple
Apple is a fruit which is famous all over the world for its health benefits. Apple contains components such as fiber and iron, which help in keeping you healthy by reducing bad cholesterol level in the blood. This also helps in increasing the level of good cholesterol in your body.

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