Sugar Ruins Your Health
Sweets are unavoidable for many! This is also a very common addiction for many. Sweets are believed to be devil’s food in many countries. Sweets are a weakness for many while some can overcome it others tend to control it. Although, sweets comforts our taste buds, it creates huge discomfort for the internal health. Over consumption of sweets has adverse effects on metabolism and leads to lifelong diseases like diabetes, obesity and cholesterol. All of this comes with over eating and no measurement of carbs and sugar. Excessive consumption of food also leads to serious mental and physical disorders like elephantiasis and many more. These diseases are deadly and they reduce the lifespan of the individual to a large extent.
Here we present to you top 5 reasons to tick off sugar from your diet today!
1. Ruins your teeth
Too much sugar is very bad, not just for your health but also for your teeth. This has been a common saying since ages, that teeth are the first ones to get affected of sugar. Excessive sucrose and high levels of fructose are one of the major factors for health loss. Consuming sweets is just calories which no nutrients. These calories are also known as empty calories which have no good effects on the body. Thus, avoiding them is the best way to stay healthy.
2. Ruins your liver
Not just your teeth and overall health, sweet also attacks your liver. This is because when you take a bite of that donut, the sugar breaks into several small parts before it enters the digestive tract. After this break up, the sugars are split into two parts one being glucose and other being fructose. Glucose is healthy and needed whereas fructose is unwanted and harmful for the body. If fructose gets accumulated in the liver and lead to life taking diseases.
3. Ruins your figure
Studies have proven that unbalanced consumption of sugar can lead to rapid weight gain and obesity. Sugar increases the weight and also brings about tiredness and laziness. Thus, sugar should be taken in limit and should be avoided as far as possible.
4. Ruins your internal health
All of us are well aware about the consequences one faces on the over dose of sugar. Diseases like diabetes and fluctuating metabolism rates are a very common problem when sugar is eaten too much. Once diabetes strikes in, it brings with it a lifetime of regret and suffering as the medications for the same are too much. Therefore, saying no to sugar is a wise decision.
5. Gives CANCER
These days cancer is a very common disease and every second person is being a victim to it. Very few know that sweets are also responsible for cancer. Insulin is a key element for uncontrolled growth and cell multiplication eventually leading to cancer. Thus, sweets are best avoided. It is often found people with no bad habits also being a victim to cancer. The reason is solely sweets.