Ultra Processed Foods Lead to Weight Gain and Calorie Intake

Ultra or Heavily Processed Diets Cause Excess Calorie Intake and Weight Gain According to NOVA, ultra processes foods are derived by processing foods through multiple processes like baking, extrusion, molding, milling, etc. They usually contain large amount of additives like preservatives, sweeteners, flavors and also fortified with micronutrients. This is done to produce ready to […]