Home Remedies for Food Poisoning, Symptoms and Treatments

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Food Poisoning – Home Remedies, Symptoms and Treatments

Let’s face it; all of us are tempted by food that is available on the street. So you must have also had food poisoning at least once in your life. Food poisoning is usually the result of eating contaminated foods that react badly with the digestive acids in the stomach causing severe lines.

Food Poisoning Symptoms:

Contaminated foods are those that are not prepared well or not properly washed; such foods are normally covered in germs, bacteria and toxins in them. So naturally, eating them could be potentially harmful. Food poisoning can sometimes be very dangerous, even life threatening; common symptoms associated with food poisoning include all of or some of the following:

  • Vomiting
  • Dizziness
  • Nausea
  • Headaches
  • Diarrhea
  • Stomach cramps

If you don’t have a very severe case of food poisoning, you can treat yourself at home with medications that are available in any pharmacy or tried and tested home remedies. But if your symptoms persist after you have tried home remedies and medicines, you should probably go see a doctor.

Remedies that you can try at home:

Keeping the body hydrated with plenty of water juices and soups because you will lose a lot of water. Not only will this prevent dehydration, it will help to flush out all the toxins faster. Garlic is known to contain a lot of anti bacterial and anti viral properties, a few cloves of garlic will cleanse the intestines of all the toxins that are present, it will also relieve the diarrhea and abdominal cramps and pain. Try consuming garlic juice or swallow a clove of garlic with a glass of water. The external application of a mixture of soya and garlic oil on the stomach after eating a meal will help with abdominal pain. If you are not fond of garlic, you could try honey; it has the same effects of garlic and reduces the levels of acid in the stomach. Honey can be eaten thrice daily, mix it in your favorite herbal tea or have it plain. Of you are vomiting often then you are definitely losing a lot of fluids. Try drinking some Oral Rehydration Salts, which are available in any pharmacy, it is especially recommended for older people and those who have health conditions.

In the mean time, you should get a lot of rest as your body will need time to recover, have something to eat only when you feel hungry. Eat those foods that are easy on the stomach such as rice, crackers, toast and bananas. Caffeine, cigarettes and alcohol as well as spicy or fatty foods are to be avoided as they will only disrupt the stomach. If you have severe dehydration and if your symptoms continue for more than three days, you should visit your GP; you will probably need antibiotics if the source of infection is some form of bacteria. Ginger is a miracle herb that can cure anything. Mix ginger juice and honey to help soothe the digestive tract and reduce pain and inflammation. It will also reduce all other symptoms of food poisoning after you have eaten food.