How Long Does It Take to Lower Uric Acid Levels
A high uric acid can take place when the body either process a lot of uric acid or the kidney doesn’t eliminate enough of uric acid. This thing can take place by environmental factors such as alcohol consumption in excess and urine rich diet and genetic issues.
High levels of uric acid present in blood can lead to a condition called hyperuricemia. Most of the individuals suffering from high uric acid levels might develop health issues like gout or kidney stones. Normal levels range from 3.5 to 7.0 mg/dl for male and 2.5 to 6.0 mg/dl for female.
To keep uric acid maintained and prevent any health issues related to it, it is essential to watch on your weight, control the diet and be active physically. Here are some of the steps to follow that will help you to keep the uric acid in control.
How to keep uric acid in control?
1. Avoid taking all types of organ meats:
Organ meats contain a lot of purine which gets broken down in the uric acid and the concentration gets increased in the blood. So, you can consider taking fish or chicken instead of organ meats or mutton.
2. Avoid alcohol and caffeine:
Both of them interfere with uric acid elimination from the body and increase the level in your bloodstream. Increase in the levels can lead to a lot of stress on the kidney and can lead to renal disorders.
3. Consume dairy products that are low in fat:
When the level of uric acid increases, it starts to take place around the joints. Dairy products such as cottage cheese, milk, buttermilk,and curd are some of the best sources of protein, calcium and vitamin D which help to maintain the health of a bone muscle and decrease the gout risk. Make sure to add protein to your diet.
4. Increase the water intake:
Normal water is the best drink to flush out the uric acid presented in the blood. Drinking a lot of water is essential as keep away the formation of crystals that can take place around the joints. Focus to drink more water and drinks that don’t have alcohol as alcohol only increase the uric acid level of the body.
5. Make sure to do the physical activity in your daily routine:
A normal work on a regular basis can help to maintain the weight and prevent the risk of having gout.
6. Restrict the whole pulses intake:
The regular whole grains contain a lot of purines and if you consume it in a lot of frequency when the uric acid levels are high, this will naturally lead to joint pain and inflamed joints. Some of them include kidney beans, green gram, black gram, chickpea, etc.
Therefore, it is essential to know about the food that you must consume and take a note about the ones that can lead to gout. Paying proper attention to how the body reacts will help a lot.