How Many Carbs A Day to Lose Weight

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How Many Carbs Per Day to Lose Weight

Carbs are the main source of energy. The best way to lose weight is to reduce your carbs intake. It makes you feel more satisfied and reduce your appetite. As a result you take fewer calories and lose weight much easily. This diet restrict your intake of carbs like sugars and starches and replaces them with protein, fat and healthy vegetables. This diet also helps in reducing your blood sugar & pressure and increase HDL cholesterol. This diet also improves your health. Low- carb diet is more healthy and effective than low- fat diet. You must take about 50 – 150 grams of carbs to lose weight.

Below is the effective carbohydrate intake according to individual needs.

100-150 Grams per Day

It is considered moderate-carb diet. It is suitable for lean and active people or who simply try to stay healthy and maintain their weight.

In this, you take following carbs:

  • All the vegetables
  • Several pieces of fruits per day
  • Minimum amounts of healthy starches like sweet potatoes, potatoes and grains like rice and oats

50-100 Grams per Day

This bit of carbs intake helps to lose weight effortlessly. If you are sensitive to carbs, then this intake of gram helps to maintain your weight.

In this, you take following carbs:

  • Plenty of vegetables
  • 2-3 pieces of fruit per day
  • Minimal amounts of starchy carbohydrates

20-50 Grams per Day

This is the perfect carb intake to lose weight fast. Your body gets into ketosis when you take less than 50 grams per day. This will reduce your appetite and helps you to lose weight automatically.

In this, you take following carbs:

  • Plenty of low-carb vegetables
  • Some berries, with whipped cream
  • Carbs containing foods like avocados, nuts and seeds