How to Lose 20 Pounds in 2 Weeks Without Exercise
There are the possibilities to lose about 20 pounds of body fat in a month by optimizing these three factors: diet, exercise or supplement regimen.
These techniques worked with professional athletes. In this post, you’ll get to know about the slow-carb diet. Only in six weeks, you can cut from 190 lbs. to 175 lbs. while adding about 10 lbs. of muscle.
This is another diet besides the Ketogenic Diet that helps to produce veins across the abs. The rules mentioned here are must follow:
1. Avoid eating white carbohydrates:
Avoid carbs that can be or is white. The following foods need to be prohibited, except within 1 hour of finishing the intense training workout of about 20 minutes in length: rice, bread, potatoes, cereal, pasta and fried food that contain bread. If you’ll continue to do this then you’ll be at a better place and safe.
2. Eat some of the meals again and again:
Most of the people, who successfully diet, regardless of whether their goal is to lose weight or gain muscles, eat some of the meals again and again. You can match and mix, constructing every meal with one from each of the three groups:
Proteins: Thigh or chicken breast, Egg whites with one whole egg, Pork, Grass-fed organic beef
Vegetables: Asparagus, Spinach, Mixed Vegetables, Peas
Legumes: Black Beans, Lentils, Pinto Beans
Make sure to eat these foods as much as you could. Make sure to keep it simple. Pick about three to four meals and repeat the process. Almost all the restaurants can offer vegetables or salad instead of potatoes or French fries.
3. Don’t take calories:
Drink a lot of water and more of unsweetened tea, iced tea, coffee, diet sodas or other low-calorie beverages as you want. Make sure not to drink normal soft drinks, milk or fruit juice. You can even take wine and have at least one glass of it every evening, which actually helps to aids fat-loss and sports recovery. The recent research has suggested this.
4. Make sure to take a day off in a week:
It is recommended to take at least 1 day off in a week and you are allowed to take whatever you want to eat that day. Taking calories once a week increases the loss of fat by ensuring that your metabolism rate doesn’t go down from extended caloric restriction. You heard that right, eating something crap can help you to lose fat.
So, do you want to get fit? Want to lose weight in less time? Make sure to follow the steps mentioned above and see the transformation yourself.