How to Lose Weight using Honey and Cinnamon, Healing Benefits

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How to Use Honey and Cinnamon to Lose Weight

Honey and cinnamon are two common ingredients that you will find in any kitchen and have been used for making tasty dishes for centuries. But do you also know that they have natural properties that can help you to lose weight and stay healthy? Honey is known to burn up excess fat stored in the body and cinnamon produces a thermo-genic burn and when combined, they can help you to lose weight.

To make this concoction, you have to boil and cool a cup of water to which you add ½ teaspoon of cinnamon powder and allow it to soak for half an hour. Filter this mixture and then add one teaspoon of honey, drink this thirty minutes before you eat your breakfast and before bedtime. You can refrigerate this, but don’t reheat it. Cinnamon has a lot of calcium, iron, fiber and manganese- it can control heart disease, bacterial infections, indigestion problems and blood sugar. When you put the benefits of honey and cinnamon together, what you have is a very powerful weight loss miracle drink. The best part is that it not only helps you to reduce weight but it also improves your body on the inside a well.

High blood sugar levels cause us to gain weight, cinnamon can lower this risk by reducing this stored fat. Cinnamon is known to slow down digestion and makes you eat less as you will feel full for longer. It will also process carbohydrate by which you lose weight as well. Sprinkle cinnamon powder in your tea, breakfast cereal and other foods like cheese, butter and pies are other ways that you can enjoy the benefits of cinnamon. You can also add it to juices or try cinnamon capsules. You also have to stick to an exercise system and a healthy diet to aid the weight loss.

Honey has antibacterial properties and can be used to remove toxins from the body. For this diet mixture it is better if you use raw honey. You can also use regular honey, just make sure that you don’t apply any form of heat to it or you will destroy the nutrients and enzymes present in it. It is possible to lose between 3 to 5 pounds in a week, these results will only cone about if you exercise as well. That gets stored in the body. Honey also has antimicrobial and antibacterial agents that leave you fresh and energized. Honey never rots but crystallizes over time. This honey and cinnamon mixture will also tackle the stubborn fat around the stomach area that never seems to disappear. This mixture also works on the inside by lowering the LDL and blood sugar in the body. This lowered ratio will help to decrease insulin resistance, so it is also good for those with diabetes and heart disease. Cinnamon has a sweet taste and will cut down on your craving for rich desserts and confectionery items; this could also help with your weight loss plan or program.