How to Make a Smoothie without Milk

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Ways to Make a Smoothie Without Milk

1. Smoothie recipe with water:
You can use water as a simple for your smoothies. Water is essential for your body and removes nasty toxins from your body.
KALE BANANA SMOOTHIE:
Ingredients:
1. Banana- 1/2
2. Fresh kale-1 cup
3. Water- 1cup
4. Pineapple – 1cup
5. Strawberries- 1cup

Instructions:
1. Put Kale and water in a high speed blender and blend them.
2. Add remaining fruits and blend it for 30 seconds or till it gets smooth.

2. Smoothie recipe with almond milk:
Almond milk is a lactose-free liquid rich in vitamin E, protein, and fiber. It is easily digestible and even fat and cholesterol free. So, it is a great base for smoothies.

CARROT CAKE SMOOTHIE:
Ingredients:
1. Fresh spinach- 1 cup
2. Almond milk – 3/4 cup
3. Carrot -1
4. Peeled fresh ginger, peeled
5. Pineapple- 1/2 cup
6. Banana- 1/2

Instructions:
1. Put spinach and almond milk in a blender and blend them till they get smooth.
2. Then add remaining ingredients and blend it consistently.

3. Smoothie recipe with green tea:
Green tea is an antioxidants and fight against diseases like cancer, heart disease, obesity, and diabetes. It also rejuvenates skin cells and makes your skin clear and soft. This makes it a great base for smoothies.

SIMPLE GREEN TEA SMOOTHIE:
Ingredients:
1. Fresh spinach- 2 cups
2. Brewed green tea – 1 cup
3. Green grapes- 1 1/2 cups
4. Frozen banana – 1
5. Mango- 1

Instructions:
1. Put all these ingredients in a high speed blender.
2. Blend them till they get smooth.

4. Smoothie recipe with coconut water:
You can also use coconut water as a base for your smoothie as it is rich in nutrients like electrolytes and potassium. It is also calories, fat, and sugar free.

PEACH COCONUT DREAM GREEN SMOOTHIE:
Ingredients:
1. Fresh spinach- 1 cup
2. Coconut water – 1/2 cup
3. Grapes – 1 cup
4. Peaches -1/2 cup

Instructions:
1. Put spinach, grapes and coconut water in a blender and blend them.
2. Then, add the remaining fruits and blend them again till gets smooth.