How to Tone Your Inner Thighs Fast at Home

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How to Tone Inner Thighs Quickly and Naturally

Choose foods like green tea, garlic, lemon, orange, grapefruit, ginger, etc. that help burn body fat. These foods will speed up your metabolism and help you to lose weight.

Reduce your caloric intake by eating more vegetables and fruits and also avoid junk foods.

Drink at least 6-8 glasses of water to feel fuller for longer time. It also helps to lose weight.

Mix apple cider vinegar with rice flour. Scrub your thighs with it. It will help to reduce cellulite and fat on thighs.

To whiten dark inner thighs, apply the mixture of lemon juice and olive oil. Use it daily to get whiter thighs naturally.