Natural Ways to Treat Knee Arthritis at Home
A degenerative and painful condition, arthritis is marked by inflammation in the joints that result in pain and stiffness. Osteoarthritis is the most common form of this condition, which is the arthritis in the knee. Osteoarthritis worsens with age due to the regular wear and tear of knee joints. Painkillers and anti-inflammatory medication is prescribed to patients with osteoarthritis. There are several medicines which are over priced and do not even heal the problem. Medicines available in the market are artificial and too expensive to conduct a regular medication through them. In such cases, people often forget to opt for more natural and economic options. However, it is always better to adopt natural remedies than medicated ones. Listed here are a couple of natural ways to treat arthritis in the knee:
1. Hot and cold therapy:
It has been a therapy since ages now. Being the oldest this has also been one of the most trusted remedies globally. Soak your legs in warm water till the knees, preferably in the morning. Use a heating pad or an electric hot bag at night to relieve the stiff joints. Wrap an ice pack or frozen beans pack around your knees to relieve pain.
2. Add turmeric to your food:
As with all Indian spices, turmeric has healing properties. There are several contents in the turmeric which helps to heal the problem of arthritis from the cores of the bones. Besides that, curcumin, found in turmeric can relieve arthritis pain. Consuming turmeric on regular basis not just helps heal turmeric but also helps in making the immune system strong and healthy.
3. Add Epsom salt to your bath:
Epsom salt water can help relieve joint pain. Since soaking your knees can be a difficult task, add ½ cup of Epsom salt in your bath water regularly.
4. Olive oil:
Rub 2 tablespoon of olive oil on your knees regularly, massage it in circular motion and let it seep into the skin. This is will lubricate the joints, causing the inflammation to reduce, thereby reducing pain.
5. Try acupuncture:
A popular traditional Chinese form of treatment where sharp, thin needles are inserted on particular points to stimulate the nerve endings is known to have drastic effects in treating arthritis.
Massage your knees regularly to relieve the stiffness of the knee joints. The inflammation of the joints caused due to stiffness will reduce eventually, thus helping in eliminating pain.
7. Weight loss:
Although this is not a form of treatment per se, losing weight can release the pressure of the body weight on the knees which in turn help in reducing inflammation and pain caused due to the same.
Arthritis is a really painful condition and it can hinder one’s normal functioning. It can cause problems while sitting, trying to stand up, walking or even folding your legs. It can really distressing to undergo this kind of pain. However, these remedies can go a long way in helping to relieve the pain that entails this condition.