Low Carb Diet Weight Loss in 2 Weeks

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2 Week Low Carb Meal Plan for Weight Loss

A low-carb diet is also known as keto diet. It is a diet low in carbs and high in fats. It is mainly found in sugary foods, pasta and bread but you should avoid them and take real foods having protein, natural fats and vegetables. This diet make you feel satisfied and reduce your hunger. This improves your health by maintain your blood sugar and aid weight loss. This diet is safe for everyone except people who is suffering from diabetes and blood pressure and also breastfeeding mothers. The low carb diet includes natural fats, meat, eggs, fish and vegetables that grow above ground like cabbage, broccoli, tomato, etc. You can drink coffee, tea or milk but without sugar. You must avoid candy, soda, pasta, bread, rice as they all are much high in carbs. When you are on a strict low- carb diet, make sure you drink enough water and take enough salt.

A two-week low-carb diet plan:

WEEK – 1

Monday

  • Breakfast – Blueberry smoothie
  • Lunch – Zucchini and walnut salad
  • Dinner – Moussaka

Tuesday

  • Breakfast – Oatmeal
  • Lunch – Omelet
  • Dinner – Broccoli and cauliflower gratin with sausage

Wednesday

  • Breakfast – Keto frittata with fresh spinach
  • Lunch – Rutubagga fritters with avocado
  • Dinner – Zoodles with creamy salmon sauce

Thursday

  • Breakfast – Coconut cream with berries
  • Lunch – Salad
  • Dinner – Creamy Tuscan shrimp

Friday

  • Breakfast – Mushroom omelet
  • Lunch – Fried kale and broccoli salad
  • Dinner – Eggplant pizza

Saturday

  • Breakfast – Eggplant hash with eggs
  • Lunch – Quesadillas
  • Dinner – Cauliflower mushroom risotto

Sunday

  • Breakfast – Keto pancakes with berries and whipped cream
  • Lunch – Jill’s chesse crusted omelet
  • Dinner – Protein noodle low – carb lasagna

WEEK – 2

Monday

  • Breakfast – Strawberry smoothie
  • Lunch – Smoked ham stuffed zucchini boats
  • Dinner – Hamburger patties with onions and Brussels sprouts

Tuesday

  • Breakfast – Cauliflower hash browns
  • Lunch – Mushroom soup
  • Dinner – Fried salmon with broccoli and cheese

Wednesday

  • Breakfast – Chia pudding
  • Lunch – Feta cheese stuffed bell peppers
  • Dinner – Low – carb curry chicken with cauliflower rice

Thursday

  • Breakfast – Egg muffins
  • Lunch – Goulash soup
  • Dinner – Zucchini fritters with beet salad

Friday

  • Breakfast – Boiled eggs with mayonnaise
  • Lunch – Greek salad
  • Dinner – Cauliflower pizza with Greek bell peepers and olives

Saturday

  • Breakfast – Coconut pancakes
  • Lunch – Salmon filled avocados
  • Dinner – Stuffed cabbage casserole

Sunday

  • Breakfast – Huevos rancheros
  • Lunch – Baked celery root with gorgonzola
  • Dinner – Indian butter chicken