Running Tips for Beginners | Jogging Tips for Beginners
One cannot stress how important it is to take care of your health, not only will you have feel refreshed and energized, you will avoid a lot of complications later on in life. There are a variety of exercises that you do to stay fit, you can sign up for a membership at the gym, do more chores a home and even do simple exercises at home. Most exercise routines focus on four main things- endurance, flexibility, balance and strength.
Why you should run:
So if you are trying to reduce some weight or want to stay fit, running is often the simplest form of exercise that you can start with. Running is not only proven to burn a lot of calories, it’s free and can be done just about anywhere, when compared to most mainstream exercise. All you need to is a good pair of running shoes, and do plenty of stretching exercises before you go running. You can keep chronic diseases like strokes, heart ailments and diabetes under control by running frequently. If you are a beginner, there are some things that you could do to stay motivated and enjoy running. The most important thing to do before anything else is to visit a GP to determine whether you have injuries, you are in shape and whether you have any existing illnesses or conditions. One your GP has given you the green light; you can then take up running. First develop your fitness level by doing a few simple yet gentle exercises, especially if you haven’t been active for a long time. This is just to prepare your body for more difficult exercises like running. Start with walking, it should be considered as a moderate form of aerobic exercise; so it’s not just a stroll. Try to cover at least 10,000 steps a day.
Preparing for your run:
Once you think you are ready, you can begin with running exercises. Make sure that you have a good pair of shoes so that you avoid any form of injury to your foot. Your running route has to be planned out, determine ahead of time where you plan to run and how much time it will take. Make a note of this in a diary, this is a good and easy way to calculate how many miles you have covered and how much weight you have lost. Each running session should begin with warm up exercises such as knee lifts, climbing steps, side stepping. Begin by walking for small amounts of time, approximately, fifteen to thirty minutes and alternate the walking with two to five minutes of running. After a week or so, you have to increase the amount of time that you run to a full thirty minutes. Maintain an upright and straight posture; relax you shoulders and arms while keeping your elbows bent. Make sure you run with a smooth stride, only the middle of your feet should touch the ground. After each running session, take a few minutes to cool down, drink some water and stretch the muscles in your legs. Try to run twice or thrice a week; once you body gets used to running, you should be able to run more frequently. Running sessions need to be frequent in order for them to have an effect; there is no point in running once or twice a week and then skipping the next week.