Tips for Low Blood Pressure in Hindi

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Natural Way to Treat Low Blood Pressure in Hindi

Home Remedies for Low Blood Pressure in Hindi:

Low Blood Pressure is when your BP is less than 90 and if you keep having low blood pressure for a long time, which might lead to some of the severe conditions. Such conditions include stroke, shock, kidney failure etc. Hence to prevent any of such, we have following home remedies for low blood pressure:

  • No Alcohol: To get your BP level to normal, you need to avoid alcohol and any of the beverages containing alcohol content in it.
  • More Water: Drinking water in short intervals will help to increase blood volume and will eventually get your blood flow normally. It will help to normalize the blood pressure.
  • Meals: Go for smaller and more frequent meals to maintain your overall blood pressure. Consuming smaller meals will help to prevent a drop in blood pressure.
  • Salt: We all know that consumption of an excess amount of salt is harmful, but it is required by your body in moderate quantities. You can add a pinch of salt in your lime water to eat it, in order to maintain the blood pressure.
  • Almond Milk: Soak a few almonds overnight and blend them in the morning. Mix them in your morning breakfast including smoothies, cereals etc.