Fastest ways to lose 10 pounds
Lose 10 Pounds Healthily and Quickly:
In order to lose 10 pounds in one week, you are surely going to have an effective plan. Here we mention you some of the healthy as well as quick ways through which you can lose 10 Pounds all by yourself.
- Lean Protein: You need to consume almost no carbs and instead of that, consume lean protein. It will help to reduce your appetite effectively and can also boost the metabolism.
- No Junk Food: To lose 10 pounds in a week, one thing you need to do for sure is to avoid total junk food. Go for whole – single grained foods. Say no to highly processed junk foods.
- Calorie Intake: Whatever fruits or vegetables you eat, keep a track of your total calorie intake. You are supposed to consume lesser calories through this week.
- Weight Lifting: Regular exercise is required, especially weight lifting and high-intensity training will also be beneficial. You can try water weight, full body resistance training workouts etc.
- Fasting: To drop fats from your body, fasting is also quite helpful, not everyone is aware of that. It will help you to lower your calorie intake, even during a short period of time.