Top 10 Health Benefits of Kalonji (Nigella Seeds)
Black seeds, also known as black caraway, kalonji, nigella, black cumin and Roman coriander, are extremely beneficial for your health and it helps in protecting your body from a number of harmful diseases. These seeds are considered to be an effective remedy for treating almost all diseases. The scientific name of these seeds is Nigella sativa. It helps in eliminating harmful bacteria from your body, which are the cause of many harmful diseases.
1. Keeps Your Heart Healthy:
Black seeds are considered to be extremely beneficial in keeping your heart healthy. These seeds help in protecting your heart from harmful diseases. Including black seeds in your regular diet is helpful in reducing the risk of your heart being affected by heart attacks.
2. Helps in Reducing High Blood Pressure:
Black seeds are extremely beneficial for people suffering from the problem of high blood pressure. The extracts from black seeds help in lowering the level of bad cholesterol and also help in lowering the high blood pressure level, thus keeping you healthy.
3. Helps in Preventing Cancer:
Black seeds are extremely beneficial in preventing and treating the harmful disease known as cancer. The two phytochemicals, known as thymoquinone and thymohydroquinone, help in treating prostate, colon, pancreatic and lung cancers.
4. Beneficial for People Suffering from Diabetes:
Black seeds are considered to be an extremely effective remedy for people suffering from the problem of Type-2 diabetes. Consuming at least 2 grams of black seeds daily helps in lowering the fasting blood sugar levels and also helps in reducing insulin resistance, which is extremely beneficial for people suffering from diabetes.
5. Keeps Your Liver Healthy:
Black seeds are considered to be highly beneficial in keeping your liver healthy and also help in proper functioning of the liver. The oil extracted from black seeds helps in protecting your liver from damage and from harmful diseases.
6. Helps in Reducing Weight:
Black seeds are considered to be an extremely effective remedy to lose weight. The anti-inflammatory properties present in black seeds help in burning fat from your body. They help in reducing appetite, thus preventing you from munching on any other food, which prevents weight gain.
7. Prevent Hair Loss:
Black seeds are extremely helpful for people suffering from the problem of hair loss. Applying black seed oil on your hair and roots helps in strengthening your hair and roots, thus preventing hair loss.
8. Beneficial for Your Skin:
Black seeds are extremely beneficial for your skin as they help your skin from being affected by any skin problems or diseases. Black seed oil helps in keeping your skin healthy.
9. Helps in treating MRSA:
Black seeds help in getting rid of the bacterial infection, known as MRSA. The black seed oil helps in stopping the infection from spreading.
10. Beneficial for People Suffering from Asthma:
Black seeds are extremely beneficial for people suffering from asthma. These seeds contain anti-asthmatic effects, which help in dealing with this problem.