Top 10 Best Foods to Control Diabetes
Diabetes is a disease in which blood sugar level in the body rises beyond the limit of 160 mg/dl. Diabetes control is very essential as no care for diabetes can cause serious health problems and sometimes even early death due to gangrene, kidney failure or cardiac arrest. Here we present to you top 10 foods for diabetes control.
Oatmeal is very high in whole grains and fibre which makes it safe for a diabetic to consume oats. Oats is one of the power packed foods especially for diabetics. It has necessary oils, fibres and no fat which makes it one of the best foods to reduce the risk of increasing sugar.
Fresh fish is very helpful for diabetes patients if it is not cooked in much oil but instead baked, grilled or roasted. Eating fish with vegetables containing high levels of carbohydrates makes it one of the best foods for diabetics to consume. Fish eaten with vegetables or lentils are a good option if you are looking out for diabetes control.
3. Non-Fat Yogurt:
Yogurt contains the necessary carbohydrates and proteins which is a great remedy for restricting the unwanted rise of sugar in the blood. Non-fat yogurt is one of the most advisable yoghurt as it usually contains less fat and more protein.
Plain almonds are rich in calcium, necessary fats and magnesium which help in reducing blood glucose rise in the body. Consuming a handful of almonds does a lot good to a diabetic and helps to keep the glucose in control. Almonds are natural, healthy and one of the best to lower the risk of diabetes.
5. Non-Starchy Vegetables:
Non-starchy vegetables such as broccoli, spinach, mushrooms and peppers are a great source of vitamins and proteins to a diabetic. Such foods help to absorb the sugar which is already present in the body. These super foods not only benefit a diabetic but also those who are looking out for weight loss.
6. Wild Salmon:
Wild salmon has a very high content of omega-3s which help to prevent heart attack as it is directly associated with diabetes. Wild salmon contains necessary fats and lots of proteins which help to keep the blood sugar profile in the body very low. On regular consumption, you will notice reduced blood sugar level.
7. Egg White:
You may be in love with yellows of the eggs but if you are a diabetic your new love interest should be egg whites. Egg whites are rich in proteins and low in carbohydrates. Egg whites are a perfect food for controlling diabetes and also to keep yourself full and healthy.
Monounsaturated fats are loaded in avocado which makes it ideal for a diabetic to consume. This is one of the best foods which help to reduce the risk of high sugar in a quick manner. Also, including avocado in daily diet helps to maintain a stable weight, reduces the risk of cardiac arrest and also helps in keeping high diabetes at a bay.
Beans are one of the most recommended foods for lowering blood sugar level in the body. They are tasty and also very helpful in keeping you healthy and fit. They are storehouses of proteins and very little fat which makes it an ideal food for those who are looking out to reduce diabetes risk.
10. Bitter Gourd:
Bitter gourd is difficult to consume but it is the most effective to a diabetic to reduce the sugar level in a very short span of time. Bitter gourd juice is loaded with anti sugar properties making it one of the most trusted juices to drink if you’re a diabetic. This in itself is protein rich which is also rich in calcium and vitamin C. You can trust bitter gourd blindly if you are looking out for instant reduction in sugar level.