10 Foods Not to Eat with Endometriosis
Endometriosis is the serious disorder of uterus of women in which endometrium is formed beside the uterus and it can cause pain in that portion. At this time there are so many foods which are to be avoided if a woman has endometriosis. We have given here 10 foods you need to avoid if you have endometriosis problem.
1. Processed Food:
The women who have endometriosis problem should not have processed food at all. Because these processed foods contain a lot of additives which are generally preservatives in nature. These preservatives are made of artificial components to keep that food fresh for a long time. So it is better to have freshly cooked food to have for the endometriosis patients.
If you have endometriosis problem then you should not consume alcohol even for a small amount. Because alcohols convert the sugar level in the body and it causes serious stress on our liver because Lever always tries to filter away the toxins from our body. This whole process can be very dangerous to the endometrial beside the uterus.
Taking a lot of caffeine is not at all good for our health and if you have endometriosis then it is a complete no-no for you. You can have a very small amount of it for share but the total caffeine intake should not cross 200 milligrams per day at any cost.
4. Dairy Products:
In some way or either, we all are fond of dairy products but the people who have endometriosis should not have a lot of dairy products because these products cause inflammation by our hormones because they contain some growth hormones and also some antibiotics which can even worsen the situation.
Soybeans are high protein and they contain estrogenic in them. And that can cause the endometriosis uterus to be thick and the problem can even grow day by day if you consume a lot of soybeans in your meal.
6. Red Meat:
Red meats don’t get digested well easily and also they contain some antibiotics which are not really good for our health. So if you really want to have some meat then you can have chicken or fish which are some kind of lean proteins.
If you have endometriosis then you should not have grains in your diet chart. Because grains like wheat or barley can cause some hormones imbalances and also give you some uneasy feeling for inflammation.
For the people who have endometriosis they should not consume shirts at all because that can cause inflammation to the body and it can grow the problem of endometriosis even more.
You have to avoid sweets to some extent because sweets have sugar in it which is not at all good for the people who have endometriosis.
10. Non-organic Food:
Organic foods are always good for our health and non-organic foods contain a lot of environmental pollutants which can cause fatal to our body. And it can even get worse if you have endometriosis.