Top 10 Healthy Foods for Kids to Gain Weight
Children are required to maintain an ideal weight in order to be healthy and fit. Anything less in their health gives many parents a reason to worry. Many children tend to get thinner while they grow. This is definitely not a good sign. Keeping such worries in mind, we are presenting you top 10 foods to increase weight in children.
Fig is a fruit which contains maximum fats. These fats are better known as healthy fats. The carbohydrates and polyunsaturated fats make it a healthy way for weight gain. Consuming figs regularly can definitely boost your child’s health.
Raisins are age old food used in Asian countries for the purpose of weight gain. This dry fruit contains necessary fatty acids which in turn help in increasing weight. Along with essential fats they also provide the necessary nutrients required in the body.
Regular consumption of mangoes in it’s season is equal to a one time meal. Mangoes contain natural sugar, minerals and vitamins. Serving mangoes everyday will not only make your child enjoy his breakfast but will also help him gain the necessary weight.
Including potatoes in your child’s diet is a decision you will not regret. Consuming potatoes regularly helps to gain weight quicker than any other fruit or vegetable. This is a tried and tested formula by many parents all over the world.
Eggs include in them a considerably large amount of calories, fat and proteins. Eating scrambled eggs can be more beneficial than consuming egg whites. Having eggs on daily basis can improve your child’s weight to a large extent.
This humble fruit is recommended even by the doctors. Banana contains in them a lot of energy producing and weight gaining properties thereby making it one of the easiest ways to gain weight.
Almonds are known for its high content of polyunsaturated fats which makes it a healthy help for gaining weight. Almonds contain in them the required fats, oils and vitamins which make it ideal for the overall well being of health.
8. Peanut Butter
Many people trust peanut butter for weight gain since it has a very high content of carbohydrates and calories making it one of the best foods for quick weight gain. A spoonful of peanut butter everyday is sufficient enough for your child to gain weight easily and quickly.
The word beans and calories go hand in hand. Beans contain in them the highest property for building fats in the body. Beans can be consumed anytime and in any manner. The results on consuming beans may be a little slow but promising.
10. Whole Fat Milk
Nowadays, many people go for skimmed milk which has minimum fats in it. Consuming whole fat milk instead of skimmed milk is one of the best ways to help gain weight in your child. Maximum children enjoy milk which gives you an opportunity to use whole fat milk in every possible manner. You can make milkshakes, smoothies or serve simple milk and see how your child relishes them.