Top 10 Foods to Reduce Bad Cholesterol (LDL)
The level of bad cholesterol is increasing in most people nowadays, as they consume high amounts of junk food which results in different types of heart diseases. Unfortunately, junk food has become an important part of our daily routine diet. Healthy food should be consumed so that the level of bad cholesterol is reduced in our body.
Cherries are considered to be awesome for your health as it contains high amounts of Vitamin C and fiber which help in reducing bad cholesterol level in the blood and also protect you from many types of heart diseases.
Okra is extremely beneficial for your health as it contains powerful antioxidants which help in reducing bad cholesterol level in the blood and proper functioning of muscles.
Pistachios contain fatty acids, known as Omega 3, which protect your heart from abnormal heart beat by reducing the level of bad cholesterol. It gives you total protection from many types of heart diseases.
Peanuts contain healthy and powerful nutrients which help in reducing the level of bad cholesterol level and also increase the level of energy in your body. You should consume it on a daily basis for better effects.
Apple is a fruit which is famous all over the world for its health benefits. Apple contains components such as fiber and iron, which help in keeping you healthy by reducing bad cholesterol level in the blood. This also helps in increasing the level of good cholesterol in your body.
6. Coconut Oil:
Coconut oil contains saturated fat which helps in preventing any damage to the arteries by reducing the level of bad cholesterol in the body. Including this in your daily diet will give you a healthy body.
Soybeans are considered to be a good source of protein and other nutrients that help in keeping you healthy and free from diseases. It helps in reducing bad cholesterol level which can reduce the risk of harmful heart diseases.
Orange is a citrus fruit which is highly beneficial for your health. It helps in reducing the level of bad cholesterol by blocking the absorption of it. Squeeze the juice of oranges and consume it for breakfast to start a healthy day. This is also known for providing a glow to your skin.
9. Olive Oil:
Olive oil is a common ingredient which is found in almost every kitchen. If you are not using this healthy oil in your dishes, then it is better that you start it at the earliest, as it is really good for your health. It helps in reducing bad cholesterol level and keeps you at bay from harmful heart diseases.
10. Curry Leaves:
Curry leaves are not only used for adding taste and flavour to the food but also consumed because of its numerous health benefits. Curry leaves contain antioxidants which help in keeping your body healthy by reducing bad cholesterol level.