Top 10 Home Remedies for Arthritis and Joint Pain

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Top 10 Home Remedies to Get Relief from Arthritis Pain Naturally

Arthritis and joint pain is a very common health problem for many aging people around the world. Maximum people suffer from arthritis which gets unbearable for them. Here, we present to you top 10 home remedies for arthritis and joint pain.

1. Castor Oil:
Castor oil is filled with various super healing and medicinal powers. A regular massage with castor oil for about 15 minutes can help to bring about a relief which will be higher than your expectations. Massage with castor oil twice a day on the affected area can sooth your pain wonderfully.

2. Garlic:
Garlic has been known to be extremely effective since the ayurvedic era. Regular consumption of garlic can help in keeping the microorganisms which worsen the arthritis cells at a bay. Garlic is not only helpful for arthritis but it also helps in keeping your gut smooth thereby keeping you healthy.

3. Potato:
Since potato is rich in carbohydrates it helps to relieve arthritis to a very large extent. Potato juice can help to improve the condition of arthritis extensively. Having potato juice everyday can bring about relief from arthritis and joint pain in the quickest and easiest manner.

4. Cinnamon Powder and Honey:
Honey and cinnamon powder are the strongest and the most effective natural remedy given to us by nature. The healing properties of honey and cinnamon powder don’t just treat arthritis in the natural way but also bring about an overall well being of an individual consuming it. Mixing one tablespoon of honey with half a tablespoon of cinnamon powder will bring best results.

5. Epsom Salt:
This salt being high in magnesium content helps to maintain the easy flow of blood in the body and also helps in reducing the stiffness of the body which is a common symptom in arthritis and joint pain. Soaking your hands and feet in warm water mixed with epsom salt will bring quick relief to pains and stiffness. Soak your hands in salt mixed water for about 20 minutes every day.

6. Olive Oil:
All of us are pretty aware of the goodness that olive oil does for mankind. Using olive oil in every possible manner can help in reducing the effects of arthritis to a visible extent. You can use olive oil for cooking or for massage; any use of olive oil is extremely useful in healing the after effects of arthritis as it is full with pro inflammatory enzymes which help in curbing down the painful pressures of arthritis and joint pain.

7. Hot Water:
Hot water is one of the best ways to bring relief to the pain in the joints and several other body parts which can get caught up. Dipping your feet and hands in hot water can help relax your blood cells and also reduce the pain or catchiness of the bones. A pressure of warm water once in two days can prove to be very helpful.

8. Apple Cider Vinegar:
Apple cider vinegar helps in reducing the pain of arthritis and joint pain not only externally but internally also. You can consume apple cider vinegar with warm water everyday till the time you see improvement. Drinking this glass of warm cider water will benefit not only the pain of the body but will also help in keeping throat and stomach infections at a bay.

9. Ice Pack:
Ice therapy is one of the best home remedies for people suffering from high arthritis. Cold ice helps to remove the irritation and also helps in preventing soreness of the skin, which is commonly caused by arthritis.

10. Turmeric:
Turmeric is loaded with benefits for almost every health problem. Whether you consume turmeric or apply turmeric, it never fails in giving best results. If you are keen on applying turmeric you can do so by making a thick paste of it and leaving it for around half an hour. Wash off after application. In any case, if you are interested in having it you can mix a little turmeric with warm milk to achieve best results.