Top 10 Home Remedies for Flat Stomach
Fat belly is a major health problem nowadays. The major reason is unscientific food habits. You can remove belly fat and get a flat belly through certain home remedies which are time tested. You can try some of them.
1. Garlic to Reduce Body Fat:
Garlic has got excellent properties of reducing the body fat, thus fighting obesity. It helps in reducing bad cholesterol level, improving good cholesterol level and maintaining the health of cardiovascular system. Take 3 garlic cloves, one lemon and one cup lukewarm water. Take the juice out of the lemon and add it to the water.
Chew the garlic cloves and drink the lemon water on empty stomach. Do this every morning till you get a flat stomach by cleaning out all toxins. You can also make a juice of garlic and lemon in lukewarm water and drink it.
2. Lemon Juice for Better Bowel Movements:
Many people are unaware of the medicinal properties and fat burning properties of lemon. Lemon is really helpful in boosting your metabolism thereby helping you get a flat belly. Take juice out a ripe lemon and mix it with a cup of lukewarm water. Add a few drops of honey to this. Mix well. Drink this daily, early morning on your empty stomach. It will definitely help to maintain good bowel movements and a glowing skin.
3. Cabbage to Remove Toxins Out of Body:
Cabbage is a great vegetable if you wish to lose fat from your belly even at your middle age. Cabbage is a powerhouse. It has got fat burning properties. It is very efficient in removing fat from belly area. It can also remove the toxins out of your body. As toxins help fat to settle down, removal of these toxins is the first step in reducing belly fat. Try to include cabbage in your daily diet to lose your fat.
4. Green Tea, a Power House of Antioxidants:
Green tea is a power house of antioxidants which help you lose weight in a quick and healthy way. It contains compounds which boost up your metabolism thereby improving your fat burning and you will in turn lose weight. This wonderful drink can be used by anyone who wishes to get a flat stomach without much effort. Adding lemon juice to green tea will double the effects.
You can prepare it using tea bags or fresh green tea leaves, one teaspoon lemon juice, hot water and honey or mint leaves (optional). Add tea bags to hot water, keep for 5 minutes and add lemon juice and mix well. Drink 2-3 cups daily so that you become healthier.
5. Apple Cider Vinegar for Regulating Sugar Levels:
Apple cider vinegar is best when you want to lose belly fat. Include it in your daily diet. It will make you feel fuller thus reducing the intake. It plays crucial role in maintaining your blood sugar levels. You can use it to lose weight by mixing 1 or 2 teaspoons of apple cider vinegar and one glass of water and drinking it before meals regularly. It will give you great results.
6. Cinnamon for Better Fat Burning:
Cinnamon can be used by every person since it is always available at home. Take 1/2 teaspoon of powdered cinnamon, mix it with a cup of lukewarm water and add a few drops of honey to it. Wait for a few minutes and drink this daily before breakfast avoiding the settled cinnamon powder. You can also drink it before workouts and between meals so that it will benefit you more.
7. Watermelon, a Low Calorie Vitamin Rich Food:
Water melon is full of water that once you eat it your stomach won’t need anything else to feel fuller. It is also rich in vitamin C which is very much necessary for healthy body and skin. This is another way to lose weight and fat from body and belly as high calories won’t reach your body.
8. Coriander Adds Flavor and Burns Fat:
Coriander is a very common ingredient we use in kitchen. It helps us to lose water weight. Usually water weight contributes to most of belly fat. You can use coriander leaves or seeds by adding it to boiling water and filter the water and use. This solution can be used for better digestion and for flat stomach.
9. Magic Solution with Different Home Remedies:
You can make a magic solution with natural ingredients for losing your fat from belly. Try this now. Take two litres of water, one cucumber, a piece of mashed ginger, one lemon and some mint leaves. Mix them all together, keep for overnight and drink next day. It will give you splendid results.
10. Almonds the High Fibered, Nutritious Food:
Almonds have got high fiber content which helps in feeling fuller for longer time. Almonds can fight heart diseases too. Take 6 to 8 almonds and soak in water overnight. Eat them in the morning on empty stomach. This will soon show results reducing your belly size. Have it daily and stay healthy.