Top 10 Foods and Natural Remedies to Reduce High Blood Pressure
These days, high blood pressure has grappled many people around the world. This is becoming a common health issue globally. A reading of 140/90 mm Hg is considered to be high blood pressure. Internal disorder such as high blood pressure can lead to fatal health problems like cardiac failure, kidney failure and also hyperactivity. Usually, hypertension is one of the early signs that one could be having a high blood pressure. Factors usually contributing in the formation of high blood pressure are obesity, heredity, high alcohol intake, excessive salt in diet, stress, contraceptive pills, pain killers and many more. Usually, hyper blood pressure can be brought under control through strict medication, doctor help and a major of it can be controlled through natural remedies too. Here we present to you, top 10 naturally easy ways to control high blood pressure.
Lemon helps to keep RBC’s and WBC’s soft and free from any kind of blockages in the blood, thereby not allowing the blood vessels to increase the firmness of the blood. This, in turn helps to lower the risks of heart attacks.
2. Watermelon Seeds:
Watermelon seeds contain a naturally present compound called cucurbocitrin, which helps to broaden the blood capillaries present in the body. Not only does it broaden the capillaries but it also helps in an efficient performance of the kidney. This is one of the most effective ways to curb down the high blood pressure and also reduces any pain related to the bones such as arthritis.
Garlic has been known for its medicinal properties since centuries. Garlic helps to bring down high blood pressure very quickly. Whether, raw or cooked it does not fail to provide the effective reaction on consuming it. Garlic helps to relax the blood capillaries, vessels and also produces nitric oxide and hydrogen sulphide which together can bring wonders to a person having high blood pressure. Raw garlic, cooked garlic or garlic juice will bring equal results. This one is definitely worth your try.
Banana is one of the most common fruits consumed by high blood pressure patients. Eating bananas regularly can bring hypertension in control to a large extent. This fruit provides a rich source of potassium thereby, acting as one of the major natural help in controlling one’s pressure. Banana has a wide range of benefits as it does not contain cholesterol. Thus, people suffering high blood pressure along with high cholesterol, banana’s the fruit for you.
Celery is known for its extremely effective qualities in bringing the blood pressure down in a very quick span of time. This is because of the high level of phytochemical 3-N-butylphthalide which plays a major role in reducing stress and controlling high pressure. Consumption of celery creates more space in the areas where blood is required to flow freely. Free flow of blood ensures the reduction of stress hormones which eventually curbs down hypertension.
6. Coconut Water:
We all are well aware of the uses and several benefits of coconut water. Apart from being an excellent remedy for great skin, eyes and hair, coconut is a healthy gift from nature to people dealing with high blood pressure problems. Coconut water helps to keep the body hydrated, which is one of the main requirements for people to remain healthy. Coconut is rich in potassium, magnesium and vitamin c which help in reducing blood pressure from high to normal in a short period of time.
7. Beetroot Juice:
Beetroot juice really helps people who are worried about bringing their blood pressure to normal. According to a new research, it has been proved that having a small amount of beetroot juice can go a long way to reduce blood pressure or may even bring the blood pressure to normal if the juice is consumed regularly.
This is the cheapest and most widely available natural remedy to curb down high blood pressure. Drinking approximately 8-9 glasses of water everyday can do a lot of good to you than you will ever imagine. Apart from cleaning your system, water remedy is extremely useful in maintaining the smooth flow of blood vessels and capillaries. Water helps in softening the blood vessels which directly reduces the high blood pressure to normal.
9. Potassium Chloride (Lite Salt):
Potassium chloride is a substitute for salt, now gaining popularity. Nowadays, every grocery store or food mart keeps this substitute. Since it’s a substitute to salt you can use it in place of the salt in everything you cook. Consuming this substitute instead of salt is highly recommended and also is highly effective.
10. Acai Berry Juice:
Acai berry juice is known to curb down high blood pressure very rapidly. This form of berry is very healthy and healing. Foremost, it brings down pressure but it also acts as a coolant to the body. Acai berry juice is known to reduce high pressure, make you feel lighter, give you a sound sleep and above all keep you healthy.