Top 10 Iron Rich Foods

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Top 10 Foods Rich in Iron

Iron is a really important nutrient for your health. It strengthens your body as well as helps in the production of new red blood cells. If you want to know the top foods which contain this nutrient, then you should have a look at the following.

1. Spinach:
Spinach is a type of greens which is found to be good for your health as it contains vitamins, fiber, iron and many other nutrients that improve your overall health. If you want to see the positive effects on your health, then you should include it in your daily diet.

2. Brussels Sprouts:
Brussels sprouts contain vitamins, folate, fiber, iron and many other nutrients which will keep you healthy. It helps in preventing fatigue as well as protects you from harmful diseases such as anaemia.

3. Raisins:
Raisins are dried fruits which contain high amount of iron. You should add them in yogurt, salads and any other dish you like. It also contains vitamin C which will improve your eyesight and also make the process of absorbing iron easier for your body.

4. Soybeans:
Soybeans are the best source of iron, protein, fiber and unsaturated fat. You should boil 1 cup of soybeans and consume it on a regular basis. It helps in the proper development of your muscles as well as increases the production of red blood cells.

5. Brown Rice:
Brown rice is greatly beneficial for your health, as it contains fiber and iron, which helps in flushing out the toxins from your body. It also fights fatigue ad anaemia. You should consume it at least once a day.

6. Oatmeal:
Oatmeal reduces iron deficiency in your body. So everyone should make it part of their daily diet. It contains very few calories and so people who want to maintain their body weight do not have to worry before consuming it.

7. Broccoli:
Broccoli is a vegetable that is found to be a great source of iron. Iron is a nutrient that improves your overall health. The presence of vitamin C makes the process of absorbing iron easier for the body.

8. Kale:
Kale contains a high amount of iron and what is more important is that it is a fat-free food. You can add this vegetable in your burger, sandwiches and many other dishes.

9. Potatoes:
Potatoes are rich in iron and vitamin C which are very important nutrients for your body. It helps in strengthening your bones and also prevents anaemia. Potatoes taste good too, so you can consume it easily.

10. Dark Chocolates:
Dark chocolates are very tasty and liked by almost all the people. It is not only good to taste but also good for your health as it contains a high amount of iron. You can get 35 percent of the recommended daily requirement of iron by consuming this product.