Top 10 Reasons to Take up a Vegan Diet
After much debate about vegetarianism and non-vegetarianism, the latest to join the clan is veganism. Veganism is one step ahead of vegetarianism which includes giving up on meat as well as dairy products. The number of people adopting a vegan diet is increasing. Here are the top 10 reasons why you should also take up a vegan diet:
1. You will automatically lose weight.
Once you adopt a vegan diet, you will shed a couple of pounds within no time. By avoiding meat as well as dairy, you are eliminating any kind of extra saturated fat and calories from your food intake, which in turn leads to weight loss.
2. You will feel more energized.
Most people who have gone vegan have reported feeling more energized since the time they have taken up a vegan diet. Vegan diet helps them sleep more soundly and wake up feeling well rested and fresh.
3. You will help save animals.
A lot of people are being more compassionate about the plight of the animals being slaughtered and reared only to meet the needs of the food industry. It may seem like your effort won’t make a difference, but in reality, you will be contributing to save the animals.
4. Vegan food is delicious and healthy.
You do not have to worry about extra calorie intakes if you adopt a vegan diet. Vegan food is only really healthy but it is also super delicious. Thus, it is the only kind of diet that satisfies your taste buds without adding more pounds. Also, as the demand for vegan food is increasing, more and more brands are starting to manufacture food products to meet these demands.
5. Meat is actually unhealthy and unhygienic.
We mean no offense to anyone consuming meat, but in reality, meat is infested with feces, blood and other fluids from the body of the animal. This makes it unhealthy and unhygienic to be consumed and it can cause food poisoning.
6. Attain the body you’ve always wanted.
Vegans are known to be thinner and leaner than meat eaters and vegetarians. If you have been trying your hand at every possible way to get a thinner, leaner body but have been failing at it, you must take on a vegan diet. Not only will you feel energized and fresh, you will feel the difference in your body in a couple of days already.
7. Vegan diet will make you healthier than ever.
Studies have shown that people following a vegan diet are much healthier than those who consume meat and dairy in daily life. Also, vegans are less likely to have health conditions such as heart disease, diabetes or high blood pressure, according to American Diabetic Association.
8. You will be contributing a great deal in saving the planet.
Meat industry is highly responsible for the pollution of the atmosphere as well the climatic changes in the world. By saving animals and saying ‘no’ to meat, you are helping the activists to save the planet too.
9. You will help in feeding the world.
A lot of plants produce and grains are spent behind rearing animals on the farm. This same amount can be used to feed people in countries where under and malnourishment is a serious issue.
10. All your favorite celebrities are doing it.
Although it seems that you will be doing it for vanity’s sake, remember that your favorite celebrities are also into veganism. Natalie Portman, Anne Hathaway, Carrie Underwood, Benji Madden, Joss Stone, and many more popular stars are going vegan to support the noble cause and remain fit and healthy, of course.