Top 10 Vitamin C Rich Foods for Your Pregnancy Diet
To bring a new life to the world is an enormously beautiful, emotional and joyous moment for a mother. Mothers are the most beautiful persons on earth given the kind of a pain to bare to bring a child to the world. During pregnancy, a lot of changes occur in the body and lifestyle to which a mother has to adapt well so that the child is born healthy.
There are certain minerals and vitamins which help a mother keep her body healthy and accept the changes with ease. A healthy baby will only be born when the mother cares well for her own health. Vitamin C is one such vitamin which helps a mother to be healthy in pregnancy and given the fact that it is not produced in the body, it has to be consumed in sufficient amounts through some Vitamin C rich foods.
Vitamin C is mostly found in fruits and veggies as meat and dairy products contain little or no Vitamin C. Here are the most recommended Vitamin C foods for expecting mothers.
Kiwi is among the bracket of fruits which have the best nutrient profiles. Kiwi is laden with Vitamin C and is a great fruit for pregnant women because it has much more to offer than just Vitamin C. You must surely add it to your pregnancy diet.
Tomatoes too are very rich in Vitamin C and are very refreshingly juicy to have especially in pregnancy. It supplies enough of Vitamin C to the body which is needed in good amounts during pregnancy.
Cooked broccoli will be a great source of Vitamin C which is required by the body. Broccoli is incredibly healthy given the nutrients it has to offer to the body. Not just in pregnancy but generally too you must add this wonderful vegetable to your diet especially when it is amazingly low in calories.
4. Yellow Peppers
They are very rich in Vitamin C contents along with some other very healthy and beneficial nutrients. They can be eaten both, raw and cooked.
Orange is a great citrus fruit which is overwhelmingly packed with Vitamin C. Orange also has a lot of fibre which keeps the digestive health well maintained. Orange as fruit or orange juice too will be a very hefty source of Vitamin C.
Cabbage is also a very handsome source of Vitamin C. Cabbage is otherwise also very nutrient dense and makes one of the healthiest food choices.
It is the top source of Vitamin C among the family of fruits. Guava is delicious and unbelievably healthy. Pregnant women should actually rely the most on guavas to have their Vitamin C requirements taken care of.
Yet another great source of Vitamin C and it also has a wide spectrum of other minerals and vitamins.
Potatoes with skin too contain decent amounts of Vitamin C. Baked potato contains around 9.6 mg Vitamin C per 100 g.
Strawberries are not only rich in Vitamin C but also loaded with some very powerful and impressive antioxidants which are very health friendly.