Top 5 Reasons Why Tea is a Better Option than Coffee

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Five Reasons Why Drinking Tea is Better than Coffee

There are so many people in this world who cannot do without tea or coffee. One cup in the morning and another cup in the evening is all it takes to make them feel refreshed and active all day long. There are large number of tea lovers and equal number of individuals who would love to prefer coffee over tea. Studies have stated, younger generations are found to be more addicted to coffee whereas people from the previous generation and even older gave in for tea. When a further survey was conducted about the differences of choices of the current generation with that of the previous ones it definitely did give a rise to a healthy debate.

Hot beverages like tea and coffee are the oldest but the most loved beverages of all times. Irrespective of the season, a hot cup or either tea or coffee is always welcome. However, the debate over which is better – tea or coffee? – is a long standing one. Most people who love coffee will be able to tell the benefits of coffee, whereas those who favor tea will highlight benefits of tea. However, it is difficult to judge what is better than the other. Here are top 5 reasons why tea is a better option than coffee:

1. Easily made:
As compared to coffee, which requires adequate brewing, making tea is much easier. All it requires to make a cup of tea is a cup of hot water and tea bag immersed in it for a couple of minutes, depending on how strong you want your tea. Although instant coffee is also available, making tea is just easier in general.

2. Tea contains antioxidants:
Antioxidants are required to make you feel fresh and energetic, even after a hard day at work. Although coffee contains antioxidants too, the amount contained in tea is much higher than that in coffee.

3. Strengthens your immune system:
Tea has herbal properties that help in strengthening your immune system. It is for this reason that people with common cold or flu are advised to drink tea instead of coffee.

4. Helps reduce stress:
Tea is known to be positively correlated in reducing stress levels. Especially green tea is recognized as an anti-depressant and having a cup of tea when one is feeling low can work wonders to life their spirits up.

5. Tea keeps you awake for a longer time:
Just when it seems like you are about to fall down and asleep, having a cup of hot tea changes all of that. Tea contains equal amounts of caffeine as coffee, but caffeine reduces the energy levels of the body, whereas tea boosts up the energy. Thus, tea should be choice if you wish to keep going for a longer time.

Tea or coffee? The debate will probably never end. However, as compared to coffee, tea definitely has more health benefits. Thus, if you are looking for a healthier choice, then it is your cup of tea that wins the debate.