How to Eat Healthier Meats? Benefits of Healthy Meats
Most healthy meats surely is a matter to ponder upon. One can’t just consume any and every meaty object. People from the time of Adam and Eve have been consuming meat. However, at that time too they had a sense of choice and a taste for pleasing their senses. They consumed roasted meat with then available spices, to satisfy their stomach as well as mind.
Chicken, mutton, bison (buffalo), beef, meat of sheep, deer, camels are a few preferred ones. Bison and mutton are the two most common, most acceptable and reasonably valued and healthy organ meat today. These are referred to as red meat. Fish and chicken are referred to as white meat and is a favorite among the old and young.
We not only consume the flesh, but organs like liver is also eaten. Liver is said to have a lot of iron and folic acid. One piece of liver equivalent to about 100 gms, is sufficient enough to counter the folic acid requirement in the body for six months. Red meat is rich in muscle building amino acids and, the fatty acids found in all forms of meat help in brain development.
Fishes mainly the small variety are good to consume as, these contain omega-3 fatty acids which is required for brain development and nervous system function; playing an important role in behavior and cognition. It also helps to reduce heart problems and reduce the chances of colon cancer. It also contacts vitamin-B, vitamin-D and calcium. It is also rich with minerals and beneficial nutrient for healthy joints like hyaluronic acid. Cod liver oil from fishes is highly recommended for eyes, and is also a booster to physical health.
Chicken meat is a favorite among people because of its taste and low in cost than the bison. Chicken is rich in proteins and has lees fat. However, chicken should always be cooked well before consumption, as there could be chances of E-coli infection when cooked.
Beef is also rich in amino acids, but skin diseases and allergies are reported. Lean meat is preferred as it contains less fat. However, some dietary cholesterol is necessary for hormones and cell wall.
Bison meat is preferred rather than beef. It is rich in amino acids and the tendons contain high levels of hyaluronic acid. Bison is much red in color than beef.
Camel meat is also a desire to relish upon. It is salty to taste but light red in color tender and delicious to taste.
Well, with a proper knowledge one can choose the best of meats to satisfy their hunger. However, one should not take in large quantities. Meat should always be taken in small amounts, and at long intervals. Excessive intake of specially red meat can raise chances of premature deaths, heart problems, skin diseases, allergies and certain forms of cancer, too.