10 Foods to Avoid with GERD (Acid Reflux)
GERD or acid reflux as it is commonly known as is a disease of the digestive system wherein the stomach acid starts to irk the food pipe. A sore throat, chest pain, heartburn, and bad breath are among the common symptoms of GERD that are seen in adults.
What types of food to avoid?
There are certain foods which one must avoid when affected by GERD or acid reflux as they may further amplify the symptoms or the issue. GERD is a curable disease but if one refuses the need to take precautions in diet then it may translate into larger health issues which could be hard to treat. In order to let the acid reflux retreat, you must avoid foods that are high in fat content. Foods that are high in fat defer the process of stomach emptying hence.
Here are the foods one must avoid in GERD:
1. Butter
Butter is one very common thing that you must exclude from your diet till the time GERD has the better of you. Butter is high in fat and must be avoided in such a situation.
2. Ice Cream
Ice cream is a thing not many people would like to give up on but for the duration when you are battling acid reflux you must abstain from eating ice cream no matter how tempted your taste buds are.
3. Whole Milk
You might be a great fan of dairy products to keep a healthy nutrient profile but when facing acid reflux you must cease your intake of the whole milk or other high-fat dairy products.
4. French Fries
You might love them way too much but when you are bothered by acid reflux for that time you must completely turn away from French fries because it would be such a sin if you eat them despite the acid reflux. At times certain temptations in life need to be snubbed!
5. Potato Chips
Potato chips are as criminal as French fries while hoping for the acid reflux to retreat soon. These are very high in fats and will choke the process of stomach emptying for they are hard to digest.
6. Sour Cream
High fat sour cream must be excluded from your meals or diet plans in case of GERD as the high fat might hike the symptoms.
7. Creamy Sauces
This is yet another thing you should turn a blind eye to in case you have been hit by acid reflux in your digestive process. You love the idea of dressing things with creamy sauced but with GERD you cannot take any risks!
8. Dips
When you cancel out the creamy sauces from the list, also remember to quash the dips. Dips can wait till your digestive system gets better.
9. Red Meat
The high-fat cuts of red meat are not really the kind of food you must consume when acid reflux is annoying you. Like every other favourite thing, this can wait too!
10. Cheese
Here is one more favourite of yours you must keep at bay during acid reflux caused by stomach acids. Cheese is high in fat and must be snubbed in this situation.
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