All You Need to Know About the Dubrow Diet
Is weight loss high on the list of your agendas? How about you give Dubrow Diet a shot! The Dubrow diet is trending these days and the keto diet is being forgotten given the scintillating potentials that Dubrow diet has to offer. Before we proceed any further, let us try to decode what Dubrow diet is about!
What is Dubrow diet?
To put it simply, Dubrow diet is an innovative way of intermittent fasting which has enormous scope for facilitating weight loss. Dubrow diet is the next big thing after keto diets which are low in carbs. All this while you must be wondering that the name of this diet is quite familiar. Well, the diet plan gets its name from the popular reality TV couple Heather Dubrow and Terry Dubrow. Now you know it!
Intermittent fasting is not a new term to come across and there are several ways of intermittent fasting, however, the Dubrow couple presents the very concept of intermittent fasting with a twist. The Dubrows promote time-based fasting. The Dubrows have carefully presented their experiences with intermittent fasting in their book which has made the Dubrow diet even more popular.
What is time restricted fasting?
Time restricted fasting is exactly the idea that is propagated by Dubrows. This means that you are only eating during a certain window of time in a day. This simply means that you are not fasting for the entire day but are only fasting for a time frame in the day which maybe 12 hours, 16 hours and so on. This form of fasting is very friendly to your fitness goals and you can lose weight in a much easier way than the keto diet.
How to follow the Dubrow diet?
Impressive results demand a comprehensive knowledge of the Dubrow diet. The Dubrow diet has three phases and each of these phases has its own set of rules. Here is how the Dubrow diet is bifurcated into phases.
Phase 1: Reset
This is the initial phase of following the Dubrow diet. In this phase, you commit to a metabolic boot camp for two to five days. Here you fast for 16 hours and feast for 8 hours and eventually end up resetting your hunger and satiety regimes.
Phase 2: Achieve your weight goal
Here you end up reaching your weight goal and the time taken to reach here depends on how long your fasting period is. Dubrow diet does not believe in counting calories but there are some other guidelines which ought to be followed while following this diet.
These guidelines require you to consume the following:
1. 2-3 servings of proteins each day
2. 2-3 servings of fat each day
3. 1 dairy (or non- dairy) serving each day
4. 1-2 servings of fruits each day
5. 1 serving of complex carbs
6. 2-3 servings of vegetables which are healthy
Can you drink alcohol in the Dubrow diet?
Yes, you can be happy about the fact that adequate consumption of alcohol is not troublesome or prohibited in this diet plan.
Phase 3: Maintenance phase
In the third phase, you are just sticking to the guidelines of phase 2 and maintaining a healthy weight. By this time the rules will be more familiar and will be easy to follow.
Heather Dubrow’s Exercise Plan
Heather Dubrow’s exercise plan emphasizes a balanced approach, combining strength training, cardio, and flexibility exercises. Focused on sustainable fitness, it integrates enjoyable routines to achieve overall well-being and longevity.
So, this is how the Dubrow diet works, when are you starting it?
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